Some foods are your friends as they help in perking up your memory and cognitive functions. On the other hand, there are some foods which impact you mental health adversely.
Nutritionists recommend limited consumption of various edible items in order to restrict their ill-effects as per this report.
Excess consumption of sugary food causes neurological problems and is capable of hindering memory. Eating sugary products in excess also adds extra weight as it is calorie-dense. Too much of sugar can also interfere with our ability to learn. Avoiding food items high in fructose is advised to prevent the above side-effects. Thinking about getting a caterer for an event? Choose the right menu today.
Artificial sweeteners should be avoided too as they are very harmful and can interfere with your cognitive capacity and cause brain damage.
Eating whole grain is recommended by the nutritionists as it avoids arterial aging but consuming regular grains can have an ill-effect on us as they trigger quicker aging and also lead to memory loss and brain fog. Eating more of whole-grain is recommended.
People digging on junk food need to step down a bit as a recent research done at University of Montreal claims that chemicals in the brain get affected. Who would have thought happy meals could trigger anxiety and depression. That’s why its better to cater for an event rather than purchase fatty foods.
The level of dopamine, a neurotransmitter, too gets affected by excessive intake of fast food which aids cognitive functions to take place in our body. Our memory, alertness and learning capacity gets affected by extremely fat-rich diet, hence such foods must be avoided.
Reduction in production of dopamine causes Parkinson’s disease (PD) which decreases our speech and motor activities.
Some oils are extremely hazardous and sunflower oil tops the list. Food containing too much of chemicals, dyes, preservatives must be refrained. Fried foods lead to hyperactivity by affecting our cognitive functions and behaviour.
This variety of food affects people of all age groups and leads to destruction of nerve cells in our brain.
Be Cautious about Processed Food
Similarly, Pre-cooked and processed food items affect our central nervous system and also lead to regenerative brain disorder like Alzheimer’s disease over the long term.
Trans fats leads to many health problems, they impact our brain reflexes and also make us prone to heart related issues like rise in cholesterol, risk of heart stroke and increase obesity. Consumption of trans fats over a period of time leads to brain shrinkage hence it should be consumed in limits.
Nicotine-rich food must be restricted as it limits the flow of blood, glucose and oxygen to the brain. It also leads to early aging, increases the risks of lung cancer, causes bad breath, disrupts the excretion of neurotransmitters and affects the brain function. Hence it should be reduced from the menu.
Consuming excessive salty food damages our thinking ability, cognitive function and intelligence. It also impacts our heart and raises our blood pressure.
Proteins are crucial for us, they are the basic building blocks of our body. Eating over-processed protein rich diet like salami, sausages and hot dogs should be avoided as they insulate the nervous system.
Your diet should include more of nuts and fishes like tuna and salmon as they are rich source of high quality protein.
Alcohol is popular in harming your liver over the long run and high consumption of liquor causes lack of consciousness, it influences our memory and our ability to think and is also known as “brain fog”.
Binge drinking can disturb the balance of the brain. Nutritionists say these effects are changeable if we stop consuming alcohol or limit our drinking to one or two drinks weekly. Tips for eating healthy.