Keeping our bodies healthy in many aspects means we will be the healthiest we can. Although many people assume this is just healthy eating and exercising it can also consist of maintaining our dental hygiene as well as other health issues, keeping an open and clear mind as well as, of course staying healthy and fit. Contact us for tips on being healthy.
So, what is healthy eating?
Basic Changes For Healthy Eating:
- Eating roughly one third of our food in the form of starchy foods such as bread, cereals, potatoes and yams.
- Bread and cereals should preferably be wholemeal, wholegrain or high fibre versions
- Eating 5 or more portions of fruit and vegetables a day. A portion is roughly a handful
- Eating milk and dairy products in moderate amounts and preferably lower fat versions
- Eating moderate amounts of protein foods
- Eating/drinking no fat and sugar containing foods and drinks sparingly.
See what catering and nutrition is best for you. Click here.
Keeping Your Oral Health On Top Level
Over time, without maintain dental hygiene, it can come with many aches and pains. Leaving it over a long period of time can mean a deathly cost for all the procedures that need doing, which could’ve been done years ago. Swelling, fractures, toothache all indicate and underlying problem that needs fast action.
You can also prevent how much work will need completing, just by eating correctly. Click here to see The Soho Spice difference.
Not Happy With How Your Teeth Look?
Cosmetic treatment is something that is always accessible and it doesn’t have to cost a fortune either. Most of the time, an insecurity that many people have is that their teeth aren’t straight, so try invisalign braces and see your smile change forever.
Perfect Smile Dentistry offer a treatment service that is efficient and pain free throughout. They cater their needs to each specific patient, so you know you’ll get the best results possible. Find out the length of the invisalign treatment.
How To Keep Your Mind Happy
It is essential that you keep your mind active; this helps preventing ageing and also means you’ll be less likely to have any mental health issues. If you have any mental health questions, ask here.
The start of training your mind starts with a nutritious diet, giving your brain power as well as giving your body the right energy.
There are many ways to keep your mind activated, for example participating in exercise daily, finishing puzzles, reading or anything that simply gets you thinking and tests your mind. Get in touch to keep your mind activated.